Walking at my running class
During class today, I was thinking about how grateful I was that I can show up and do something small instead of not showing up and doing nothing at all.
When you go to a Crossfit class, the expectation is you do the WOD. There's no place to just walk or stretch. Do something small on your rest day.
But at running class, some days I push myself to the max. (Friday!)
And some days I just show up and walk. I don't push myself. I'm checking the box and keeping the habit of being someone who moves their body in the morning. But I am also listening to my body and respecting my body by giving it rest.
Just grateful to have a space to do this.
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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