Evening workouts for stress relief

evening stress Nov 02, 2023

I struggle to get to the gym in the evening because there's no constant trigger like in the morning.


In the morning, the trigger is waking up and the action is working out.


In the evening, my work day ends at different times and in different ways... it's not always the same.


But the thing about working out in the evening is that it melts away all the stress I am feeling in my body and all the chattering thoughts in my head.




Sooo I need to keep working out in the evening for the stress relief. Helping my body return to a non-stressed state. Closing the stress loop.


More on how I am working on this in future blogs.


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