Thank you so much for responding to my request and letting me know what questions and topics you'd like me to cover. And if you haven't yet, you can still email me at [email protected]! 

Ok, on to today's question:

"How do you drown out noise in your head that...

Well hey! I am back for a second part all about body image! 

Yesterday I wrote 11 Tips for Improving Your Body Image. 

Go read that first and then come back here!

From that list:

#5: Go on social media and find kickass women who look similar to you. Maybe the...

I hear from a lot of you that you struggle with your body image.

You say mean things to yourself when you look in the mirror.

You feel terrible about your body when you scroll social media.

When you enter a room, you immediately scan to see who is the smallest and if you're biggest.

A...

The older I get, the more my relationship with movement changes...

When I was little, movement was sports and games. I team hated sports because I am not really coordinated, I'm not competitive, and I was super self-conscious someone was mad at me for messing up. Soccer, volleyball,...

I was chatting with someone on Instagram a while ago who was telling me about a race she recently completed!

She said that she usually went out and ate a bunch of junk food after a race to celebrate completing the race, but this time, she was like, "Why? Why do I do that?"

...

I heard you are struggling with being on your phone, constantly scrolling on social media, and impulsively buying things with the move of your thumb.

You've been working from home for over a year now, and at first, you were fine that you were spending so much time on your phone...

Last week I asked for topics and questions you'd like answered, and soooo many of you asked about how to be visible running outside when you're self-conscious  or how to feel confident enough to go to the gym when you feel self-conscious about your body or your ability.

Yes, this...

OK, so you know what you're supposed to be doing, but you're not consistently following through on the actions... 

You've spent a lot of time concocting plans! You have journals and printouts galore!

You have a fancy app for your workouts and you pay a monthly membership fee for it.

...

One of the BIG reasons that I have been able to stick with healthy eating, running, lifting, daily reading, journaling, and waking up early is because I shifted my beliefs about myself. 

I used to see myself as a quitter.

I was never able to finish things.

I didn't think highly of...

Do you struggle with eating healthy because your significant other wants to eat differently?

Maybe your housemates love having cookies and pizza and tacos and pasta and beer in the house.

When it's time for dinner, you feel like you need to eat what they want because making two different meals is...