Sunday Reflection - Week 6
It was not a perfect week, it was not a great week, and while that's frustrating, I remind myself it is normal and to just take action again. The big thing is SLEEP!!
Sleep helps all!
Rest day is the best day
Rest day is the best day.
It felt great to take a break today.
Taking action
This morning in my book, I was reading some questions about how to structure your life differently to change the problem you're having.
As I look back on the last few months, it's cool to see I am making changes by taking action.
- I joined a gym. I go to group fitness classes every...
Slow change is sustainable change
I've watched people do a 180 overnight with extreme diets and exercise.
We all have. But it doesn't last. You fall back to where you started.
Slow change is sustainable change.
You have to add on habits slowly.
And take action with those habits.
Relief from pain? Fingers crossed.
I tried acupuncture for the first time yesterday, and I woke up and worked out this morning and had 0 pain on the left side of my body.
I've been dealing with pain on my right side for 7 years.
I've been dealing with pain on my left side for 2 years.
I am trying to not get my...
Results require repetition... over time
There is no way to create quick results. They don't exist.
Results happen with repetition over time.
That's it.
50th class!
I completed my 50th class today. It was a walk day, but I crushed it getting up to 4.2 on the treadmill SPEED WALKING!
Sometimes I have too many ideas in my head
Sometimes I have too many ideas in my head and don't take action on any of them.
I want to sell my new habit tracker, but I also want to create some accompanying videos so people know how to actually be successful with the habit tracker.
I want to create my protein bar, but I keep buying...
4,500 steps by 7am
I set a mini goal for myself in my morning classes. Some days I walk the entire class. Like today!
I start the class pretty slow. Tired. A little angry I am there and not in bed. It's early. It's dark. I just want to be asleep.
As class goes on, I start to get warmed up. My...
Better Sleep = Better Workout
I have been working on getting to bed on time, and today's running class was evidence it helps!
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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