Great sprinting class!
I've been tired all week, but I still showed up to class today. And it was a great class. That's it.
This week's workouts have been off...
It's been a tough week! I have felt so low energy at my workouts, and I think it's from my sleep being off this week.
Things I am reminding myself:
1. Having a bad workout or bad week of workouts is normal. You're not a failure.
2. Just because this week was not great doesn't mean future...
Doing what you can on not a great day
Today is not a great day. So today I took the pup for a 5 minute walk. It's not a run class. But it's movement. It checks the box. And move on.
New breakfast I've been enjoying
I've gotten into a good routine with this breakfast because it's low prep, it has a variety of textures, and it's got plants and protein!
Smoothie- just a green powder + protein powder + water + almond mlilk
Cracker with either peanut butter or hummus
Cheese stick
Coffee with cream
...
Rainy day
It's raining in San Diego which means everything is shut down. When it rains here, everything floods and it's hard to get outside and be active. I am glad I went to my running class and walked this morning as I probably won't be outside much...
Sunday Reflection - Week 3
Can't believe January is almost over!
Great start to 2024.
See ya next week!
My 2024 Workout Schedule... so far..
This is what I've been doing:
Monday, Tuesday, Wednesday, Thursday, Friday, and Sunday (6 days a week) - head to running class, permission to walk any class I want
Tuesday, Thursday, and Sunday - lift heavy- 5x5 Strong Lifts
Any day Paul wants to go to gym- walk or casually lift...
I missed class today
On Wednesdays, everyone shows up to class. No, like everyone. Meaning it's really hard to get a spot.
By the time I signed up for today's class, I was 3rd on the waitlist.
I waited all week, and I never moved off the waitlist.
So this morning when I woke up to head to...
Walking at a running class
Some days I just walk at my running class. I wake up at 5:25 am and drive all the way there to walk just to keep the habit going.
In the past, I've told myself it's okay, I don't have to go to the class to walk, I can just walk at home and only go to run...
But then what happens is I end up not...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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