Another win

Uncategorized Mar 27, 2024

Grateful I can and do wakeup and workout.

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Showing up for myself

Uncategorized Mar 26, 2024

I am so grateful I have a habit of "wakeup and workout" because it's has prevented me from staying in bed and crying all day.

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How I've been moving through the grief

jameson Mar 25, 2024

At some point in life, we are all going to go through something painful like losing a loved one. It sucks. But it's inevitable.

 
What has helped me:

 

1. Reading/learning about grief. Just a few weeks before saying goodbye to Jameson, I read a few chapters about grief in the book Why...

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Grateful for running

Uncategorized Mar 24, 2024

My brain has been a mess the last 2 weeks. I keep replaying Jameson's last day over and over in my head. I keep thinking about what I could have done differently when the truth is she was 17 and there is nothing we could have done differently.

 

This morning, I woke up just wanting to stay...

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Going to running class every day

Uncategorized Mar 21, 2024

My heart hurts so much for my pup. I miss her so much. Last night, I was like, I don't have to go to running class. I'm tired. It's been a long week. I just want to sleep.

 

But the thing is, I have skipped class before and stayed in bed all day and it just makes me feel worse. So while I...

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It's been a week

jameson Mar 19, 2024

My heart hurts so much for my pup. I don't feel creative or excited to write or teach or work. I am reading a book about emotions and recognizing that the way I am feeling is normal. I am reminding myself I haven't always felt this way and it won't always be this way.

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Saying goodbye to Jameson

jameson Mar 17, 2024

Last Monday, we had to say goodbye to our pup Jameson, so if this topic is triggering for you, go ahead and stop today’s episode and join me again next week.

 

I think I wanted to create today’s episode as a way for me to process this past week. I also want to do something...

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Grief

jameson Mar 14, 2024

I miss the pup so much. I am allowing myself to cry but also making myself go to my running class in the morning and for walks throughout the day. Showering is a non-negotiable too!

 

I just miss her so much.

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