I am so grateful I have a habit of "wakeup and workout" because it's has prevented me from staying in bed and crying all day.
At some point in life, we are all going to go through something painful like losing a loved one. It sucks. But it's inevitable.
What has helped me:
1. Reading/learning about grief. Just a few weeks before saying goodbye to Jameson, I read a few chapters about grief in the book Why...
My brain has been a mess the last 2 weeks. I keep replaying Jameson's last day over and over in my head. I keep thinking about what I could have done differently when the truth is she was 17 and there is nothing we could have done differently.
This morning, I woke up just wanting to stay...
My heart hurts so much for my pup. I miss her so much. Last night, I was like, I don't have to go to running class. I'm tired. It's been a long week. I just want to sleep.
But the thing is, I have skipped class before and stayed in bed all day and it just makes me feel worse. So while I...
My heart hurts so much for my pup. I don't feel creative or excited to write or teach or work. I am reading a book about emotions and recognizing that the way I am feeling is normal. I am reminding myself I haven't always felt this way and it won't always be this way.
Last Monday, we had to say goodbye to our pup Jameson, so if this topic is triggering for you, go ahead and stop today’s episode and join me again next week.
I think I wanted to create today’s episode as a way for me to process this past week. I also want to do something...
I miss the pup so much. I am allowing myself to cry but also making myself go to my running class in the morning and for walks throughout the day. Showering is a non-negotiable too!
I just miss her so much.
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