My clients are doing so great. It's amazing to watch them use the tools, figure things out, take action, and move forward!

I love running. I love it so much which still feels weird for me to say.

It was my 20th high school reunion over the summer. I didn't go. I didn't have a reason to go. And I think it would just put me back into feeling like how I felt in high school. Low self-esteem. Shy. Nervous. Like I didn't...

I almost missed today's blog! I was getting ready for bed, noticed my "small and doable daily action" list and noticed I didn't blog.

I was at a coffee shop earlier today and started a blog, but then my internet kept going out and wouldn't save... so here I am 12 hours later writing and SAVING...

Paul and I dream of the day when we can travel again.

A quick road trip to visit my brother in Arizona.

A weekend in Chicago to visit parents. 

A day trip to some nearby mountains and returning home whenever we want.

But all that travel will mean that Jameson no longer exists, and...

I got an MRI a couple weeks ago to see what's going on with my knee and hip.

The good news- the MRI showed nothing is wrong with me.

The bad news- the MRI showed nothing is wrong with me.

It's been a really frustrating 6 years. 

I am sitting here awkwardly unable to move my...

This morning I woke up and didn't want to go to the gym. But the truth is, I never want to go to the gym.

I never want to do anything.

But I know if I let myself just lay in bed, I feel horrible, and I feel horrible about myself.

I feel lethargic all day. And I get mad at myself for having not...

I started eating dessert every night after quitting Whole30. I think it was a rebellion against the strict rules of Whole30 which does not let you eat any dessert, even healthy desserts.

I've been eating a small portion of dessert everyish night since March 2016 :)

Now because I am...

This morning I felt awful. It's the first day of my period, and I got to the gym and felt terrible. Bloated. Low energy. Kinda in a bad mood.

But on days like this, I no longer just let myself slide and not do things. Not doing things actually makes me feel worse, not better.

...

On the days you don't want to do anything at all, still show up and do something small.

It keeps the habit.

That's today's blog folks!

My return to running has been so rocky and frustrating. Ups and downs and no linear path to being able to run long distances again.

I'm not sure if I will ever be able to again...

But today? Today I was able to run more than I've been able to run in a long time, and it felt so great.

I went to a...