Results require repetition... over time
There is no way to create quick results. They don't exist.
Results happen with repetition over time.
That's it.
50th class!
I completed my 50th class today. It was a walk day, but I crushed it getting up to 4.2 on the treadmill SPEED WALKING!
Sometimes I have too many ideas in my head
Sometimes I have too many ideas in my head and don't take action on any of them.
I want to sell my new habit tracker, but I also want to create some accompanying videos so people know how to actually be successful with the habit tracker.
I want to create my protein bar, but I keep buying...
4,500 steps by 7am
I set a mini goal for myself in my morning classes. Some days I walk the entire class. Like today!
I start the class pretty slow. Tired. A little angry I am there and not in bed. It's early. It's dark. I just want to be asleep.
As class goes on, I start to get warmed up. My...
Better Sleep = Better Workout
I have been working on getting to bed on time, and today's running class was evidence it helps!
Checking the box
Sometimes your workout is just about showing up, to keep the habit, to check the box.
Other days, you will crush it.
Keep showing up even on the crappy days.
It's okay to have a crappy workout.
Today I thought I was just showing up and then 15 minutes into class, I was...
It takes longer than you think it will
I was writing in my journal about how proud I am for how far I've come over the last decade, and I am reminded time and time again that everything takes longer than we think it will or should.
When we see other people succeeding on the internet, we hear how they got this success in 3...
Sunday Reflection - Week 4
End of January! I think this is the strongest and most consistent January I have ever had!
Before we get to that, can we talk about my pup's birthday?
Jameson turned 17. It's insane. There have been 3 times I thought she was going to die- when she had Old Dog Syndrome 2x and when we first...
Saturday = rest day / active recovery day
Good morning! Happy Saturday!
Saturdays have become a rest day.
I am still not sure if I like it that way or not.
It's nice to not have to wake up super early to head to a class.
But sometimes I feel lazy and don't enjoy that.
We might head out for a...
Great sprinting class!
I've been tired all week, but I still showed up to class today. And it was a great class. That's it.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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