I've been getting sports massages to try to work things out with my knee, hip, and foot. I honestly don't know what else to do, so I keep trying different things hoping this will be the thing that works.

This has been a long and expensive 6 years trying to figure this out!

So far......

Running doesn't fix everything... but it sure does make you feel better afterward.

I was having a rough day and ended up going to an evening treadmill class. My problems still exist, but I can at least sort through them more clearly now.

Go for a run.

When I started working from home in 2018, I was horrified to see how sedentary I had become.

Sure, I was still exercising and running, but walking throughout the day? Much less. I was no longer walking from my apartment to my car. No longer walking from my car to place of work. No longer...

A year ago, my life was a mess. I was struggling with depression. It felt like nothing was going right. It felt like I kept effing things up every time I tried.

I can't believe how much life has changed over the last 12 months.

It took so many tries. It took so much repetition...

So many of my clients decide to work with me because they're tired of doing extreme diets and tired of quitting on themselves later. 

So many of them come to me with obsessions with their bodies, the scale, and feeling less than...

For those reasons, we do NOT use the...

I was chatting with Paul yesterday about how I am kinda bored at my job and wish I had something exciting. I think this is still related to the lack of travel/I don't want to put my dog down conversation.

We left Chicago a year ago, and I am so much happier here in California, but I still...

We're watching college football, and they're showing the University of Colorado campus. Mountains in the background. Enticing us to come. 

Yesterday I wrote about when I feel most alive.

I also feel most alive when I am traveling and exploring. 

I just want to be...

We were watching The Morning Show and Esther Perel was asking Jennifer Aniston when she feels most alive... 

And Jennifer said when she is working.

And I was thinking about when I feel most alive because a lot of times I drudge through my day and week and do not feel most alive.

...

Paul was laughing at me today because I was explaining the 3Rs to him, and he was like whhhhy do you have to make everything into an acronym and I was like I don't think 3Rs in a row are an acronym, they're just 3Rs... and also we need tools to move forward!

So the 3Rs. This is a tool I...

I had to be at a conference today for work and didn't get to workout in the morning how I usually do. I did a 20-minute walk outside with some stretches and step-ups on benches, but I didn't get my heart rate up like I like to do. 

Fast forward a few hours later: I had a really bad...