You think that just allowing yourself to eat whatever you want whenever you want should stop food guilt, right?
No more diet rules! No more good/bad lists! Food freedom!
But you keep finding yourself feeling guilty after eating
because you overeat, feel gross, and feel like...
My message has always been moderation.
In this video, I was teaching how to have salad + veggies with your pizza on Friday.
“Hey hi, eat plants AND have some processed foods AND you can still lose weight!!!”
Pretty innocent.
But this comment left by a former student
made me think...
If you feel like you’re a carb addict, cool, a lot of people do. There’s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
They're afraid they're overdoing it on the carbs.
But let's break this down....
50% Complete