This topic always comes up with my clients. We've spent so many years working out to be skinny that when you're no longer desperate for a crash diet, you drop exercise altogether. 

But wait- you don't have to exercise to be tiny. You can exercise to feel good in your right now...

I keep hearing there isn't anything wrong with me, but I'm still in pain. I am running out of options on what to do. It's frustrating. I hate feeling stuck. And I'm stuck.

One thing I've been working on is getting consistent with podcasting again.

I made a new one for you here about getting yourself to take action.

Enjoy!

We are constantly wondering how our pup is doing. Some days she is normal. Everything is the same. And then one day she starts walking weird, and I think it's time. And then the next day, she is back to normal.

It's been a lot to go back and forth in my mind about what's about to happen...

When you start your day by scrolling on your phone,

cleaning the house,

or opening your work computer, who are you being?

When you skip meals during the work day,

when you binge at the end of the night,

and when you skip meals the next day again,

who are you being?

...

Lift weights. You feel strong. You feel empowered. You realize you can do things you never thought you'd ever be able to do.

Lift weights. Not 5 and 10lbs weights. Heavy weights. The bar. 10lbs plates. 25lbs plates. Get strong.

You'll feel good about yourself.

The fastest way to results is to keep taking daily action.

It's not sexy. It's not fun. It's not marketable.

Take action over and over again... How boring. 

But it's what works and what achieves the fastest results...

It's 11:22 pm tonight, and I just got home. I realized I didn't get a chance to blog yet, and today's blog made me realize I missed yesterday's blog. I think a lot times when we mess up, we think that messing up makes us a failure, so we give up. But messing up doesn't mean you're a...

On the days I don't want to take action, I think about:

1. What pain will I experience if I don't take action

2. What pleasure will I experience if I do take action

3. What's the SIMPLEST way I can take action

Taking action on the days you don't want to take action moves you forward....

I say this habit sets me up for success because I know on the days I don't do it, I don't feel as great.

Yesterday was an example. I did not do this, and I felt like a mess.

Every morning I make a green smoothie for breakfast. I started doing this a few months ago to simplify breakfast. I...