Repetition with a New Mantra
Yesterday I started my new habit of heading to the gym at 7pm, and it was great! There was no one there!! I got to use the equipment I wanted so easily. I was able to walk up and just start using it rather than standing in line or hovering or figuring out a plan B.
I'm headed to the gym in an hour and repeating the mantra: "It's easy and fun to head to the gym at 7pm."
I don't love heading to the gym at 7pm, but I know I need to combat the thoughts in my head about how hard it is.
It's not hard. It's an 8 minute drive. Parking is easy. It's not hard. It's easy and fun :)
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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