Repetition with a New Mantra

consistency habits Nov 13, 2023

Yesterday I started my new habit of heading to the gym at 7pm, and it was great! There was no one there!! I got to use the equipment I wanted so easily. I was able to walk up and just start using it rather than standing in line or hovering or figuring out a plan B.


I'm headed to the gym in an hour and repeating the mantra: "It's easy and fun to head to the gym at 7pm."


I don't love heading to the gym at 7pm, but I know I need to combat the thoughts in my head about how hard it is.

It's not hard. It's an 8 minute drive. Parking is easy. It's not hard. It's easy and fun :)


50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.