Season 2
Episodes
Ep 67: How to deal with your trigger foods
I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs... Also because chips, pizza, and cookies "were dirty" and off limits. I had a lot of guilt about the bingeing, so...
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Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn
Being visible as yourself AND sharing your story can help keep others alive. There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay. Patti is a...
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Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
Meal plans kinda make us dumber: "Just eat what's on the plan! Follow the plan and you'll be successful." It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for...
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Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark
You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle...
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Ep 71: How to stop worrying about what people are thinking about your body while you are running
"I'll be happy once I ____." It's bullshit, but we've all said it. Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life. So let's try a...
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Ep 72: How to run/walk your first 5k with Melissa Nazario
“I want to run a 5k, but I am not ready.” But what if you still did it? --------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: a 3 Week Starter...
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Ep 73: How to figure out what to eat
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat...
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Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect
Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend...
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Ep 75: How to reclaim your body and strength with Kim Schaper
Mind-body connection. The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat. Kim Schaper who has been through...
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Ep 76: How to break up with Weight Watchers with Kersten Kimura
“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”
Kersten shares how an...
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Ep 77: How to be okay with sucking
You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever...
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Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald
Have you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale...
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