Season 4
Episodes
Ep 168: How to pick HOW MANY HABITS to break or implement
Answering your questions----> "How many habits should we try to break at once? Or I guess I should say how many new habits should we implement at a time?" Â Quick answer: if your life is super chaotic...
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Ep 169: How to OVERCOME the MINDSET that CONSISTENT MEANS PERFECT- Answering your questions
When you mess up and you are imperfect, do you scold yourself because you weren't perfect and then not do anything at all?? Being imperfect makes you super inconsistent? Â Answering your questions--->...
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Ep 170: How to stay consistent WHEN LIFE GETS IN THE WAY (it always does)- Answering your questions
Hey- have you ever started working on a goal and then life gets in the way and you stop working on the goal? I have a plan for you! Â Answering your questions---> "How to stay consistent when life...
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Ep 171: How to REMEMBER the NEW THING that is not on your radar... yet - Answering your questions
Exciting news- my new website Systems for Self-Care will be launching soon! Stay tuned! But today I am answering your questions ----> How to remember to do the new thing that is not on your radar.. yet... Â If...
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Ep 172: How to GET YOURSELF TO FOLLOW THROUGH and stop doing the starting/stopping thing- Answering your questions
"How can I get myself to follow through? I start something and I’m all excited and motivated, but then a few weeks go by, and I just don’t want to do it anymore and I stop again. Help!"  First, you're...
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Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions
Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin....
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Ep 174: How to EAT HEALTHY WITHOUT BEING ON A DIET
"How can I eat healthy without being on a diet?!" Â REMEMBER THAT THE YOUNG FEMALES IN YOUR LIFE ARE WATCHING AND LEARNING FROM YOU! Â If it's not good enough for them, then it's not good enough for...
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Ep 175: How to eat SOME PIZZA WITHOUT EATING ALLLLLL THE PIZZA- my story plus some tips for you
How to eat some pizza without eating all the pizza... Â I tackled this hard for all of 2016. Learn from my mistakes! Â Write: Pain- I am so sick of feeling: _______ Pleasure- I'd like to start...
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Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
How to stop feeling angry with yourself for not doing the thing!  1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose...
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Ep 177: How to HELP your WINTER MENTAL HEALTH
It's currently 18 degrees here in Chicago, and I know that January and February are hard months for people in regular times and even more so this year. Â I wanna talk about Winter Mental Health and taking...
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Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021
Lots of people own fitness trackers and don’t use them. They’re fun! I have one! But the novelty does wear off...  If you really want to change your life, figure out your pain, pleasure, and...
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Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does. Â If you keep identifying as a stress eater, you are basically giving yourself...
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