Season 3
Episodes
Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON
Do you find yourself forgetting+not doing things that seem simple for other people? Â Maybe it's eating healthy or working out consistently. Â Do you feel like there is something wrong with you? ...
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Ep 125: How to stop dieting and start eating imperfectly with Chrissy
Chrissy was a pro at starting and stopping diets... and the Couch to 5k program! Starting and stopping. Starting and stopping. The solution was not to just go all in and willpower her way through. The actual solution...
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Ep 126: How to stop eating ALLL the cookies and just eat some
You’ve been working hard to do this Imperfect Eating thing. This whole "I'm going to have some without having all" thing. And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great. But then...
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Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol
When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? You're not alone. Running Coach Denise shares how she got herself out of this hole and got back to running...
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Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
Have you ever woken up, looked in the mirror, and been like, "Wtf. Why are you so ugly?"  Or you avoid the mirror because you don’t want to look at your body. And when you do catch a glimpse of yourself by...
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Ep 129: How I am easing my way back into running... again!
Back in March, I was planning on running 2 marathons this year. And then I decided to run 0 marathons this year. After doctor visits and physical therapy, I am figuring out how to have running in my life again!  ...
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Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns
Denny is a dad, runner, and running coach in Florida! No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless. We chat about how to navigate running and life...
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Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
Motivation  ≠ Enthusiasm Which is great news because I am not a super peppy or enthusiastic person. And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad...
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Ep 132: How to stop STRESS EATING while at home during a pandemic
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks? Listen,...
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Ep 133: How I am taking care of my body now so that one day I can run again...
Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress! p.s. Trying something new in August! I need...
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Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!
I finally found relief! Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/ Â ------------------------------ Need help getting started with meals + movement? Try out my...
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Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
Are you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way...
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