Season 4
Episodes
Ep 180: How to BECOME A MORNING PERSON even if you think you're not one
If you keep trying to do things for yourself in the evening, but they're not happening or maybe just happening sporadically... have you ever thought of moving them to the morning? I used to not be a morning person...
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Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...
Lots of people think that motivation = enthusiam or that one day they will wake up and enthusiastically want to do the thing... but if you wait for that day, a whole lifetime might pass by. Let's chat motivation and...
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Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2
Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect. Just get in the habit of showing up. Then when you have that momentum, when you see you're...
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Ep 183: How to MAINTAIN MOTIVATION - Motivation Series Part 3
Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once? I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on...
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Ep 184: How to AVOID OVERWHELM by just doing small actions over and over again- Motivation Series Part 4
You have a BIG thing you want. But sometimes it's hard to even allow yourself to dream BIG because you get overwhelmed and don't know how to start. Or maybe you have a lifetime of failure proving you...
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Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS SMALL ACTIONS by connecting to the BIG PICTURE- Motivation Series Part 5
If you know what small actions you're supposed to be doing and you're not doing them because they feel so tedious and blah, you need to chunk up to the bigger purpose. You need to connect the...
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Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle....
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Ep 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2
Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again! Instead of trying to...
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Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3
A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up...
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Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4
Life can be good imperfect! Birthday parties! Vacation! Life can also be not so great imperfect. Family member gets sick. A pandemic! Life is rrrrreally imperfect. How are you going to act? Who are you being? How are...
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Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?" Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we...
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Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6
When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___. Join the Systems for Self-Care FB Group:...
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