Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running

Season #5 Episode #376

https://www.systemsforselfcare.com/eating
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Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!

Season #5 Episode #377

https://www.systemsforselfcare.com/eating
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Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!

Season #5 Episode #378

https://www.systemsforselfcare.com/eating
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Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp

Season #5 Episode #379

https://www.systemsforselfcare.com/eating
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Ep 380: Getting Consistent While Working From Home

Season #6 Episode #380

We're back with a surprise new episode from my friend Caroline's podcast! Check out her website:https://www.carolinejusterfitness.com/ And her podcast:...
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Ep 381: Life Update: We Left Chicago!

Season #6 Episode #381

Thank you for listening!! You mean the world to me. We've been traveling and working from home for the past 16 weeks!   Today's episode gives you tips and tricks for staying consistent.   Stay tuned for the NEW 8-week...
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Ep 382: How I stopped being sporadic with movement

Season #6 Episode #382

We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!) I teach everything in my new program Get Consistent With. Grab a spot...
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Ep 383: FOOD: How to get back on track when life gets in the way

Season #6 Episode #383

Ready to Get Consistent With meals and feel like your life is on track again? Register for my new 8-week program here: www.systemsforselfcare.com
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Ep 384: The BEST thing I ever did to help my depression

Season #6 Episode #384

Need help getting consistent with mornings, meals, or movement? Head to www.systemsforselfcare.com
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Ep 385: Do You Struggle With an All or Nothing Mindset?

Season #6 Episode #385

Head to www.systemsforselfcare.com
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Ep 386: Getting Consistent with Podcasting Again: Life Update! I'm Alive!

Season #6 Episode #386

Grab a free download and join my newsletter: www.systemsforselfcare.com/the5ps www.systemsforselfcare.com [email protected]
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Ep 387: Want to Get Consistent? You Need a System

Season #6 Episode #387

Grab a spot in Consistency Camp. Only 5 spots available: https://www.systemsforselfcare.com/offers/wKf7i36y
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