A great run after other shitty workouts
The first half of this week was not great.
On Monday, I slept through my alarm for the first time in YEARS and missed my running class. When I woke up, I only had enough time to go for a 20 min walk outside.
On Tuesday, I just wasn't feeling it and walked the entire time at class.
On Wednesday, I woke up with my back hurting and walked the entire class.
And on Thursday, I was ready to run! I knocked out 3.5 miles in class today and felt unstoppable.
It's a good reminder that not every workout is going to be great. There are so many variables at play that impact our workout:
-sleep
-eating enough
-what you did the day before
-your mood
-your energy
etc, etc, etc.
Happy to have had a good run today. It reminds me how good I can feel.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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