A great workout solves everything
Nov 28, 2023
My running workout today:
5 minute walk
2 minute run, 1 minute walk, repeat 5x
1 minute run 7.0 on treadmill, walk till heart rate calms down and you feel like you can run again
1 minute run 8.0, walk till heart rate calms down and you feel like you can run again
1 minute run 9.0, walk till heart rate calms down and you feel like you can run again- repeat as many times as you can
That's it!
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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