Go for a walk

When you feel shitty, go for a walk.

When you want to exercise but can't make it to the gym, go for a walk.

When you are super frustrated with yourself, your kids, your partner, your job, go for a walk.


A 10-minute walk can clear your mind.

Even a 3-minute walk.

Have you ever been on a 3-minute walk? They do wonders..



Give it a shot.


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