Go for a walk
Dec 12, 2023
When you feel shitty, go for a walk.
When you want to exercise but can't make it to the gym, go for a walk.
When you are super frustrated with yourself, your kids, your partner, your job, go for a walk.
A 10-minute walk can clear your mind.
Even a 3-minute walk.
Have you ever been on a 3-minute walk? They do wonders..
Give it a shot.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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