Going for a walk to relieve stress
Dec 16, 2023
Going for a walk doesn't solve the problem but it removes us from the situation so we can calm down and think and react clearly.
I go for a walk after all my calls. It helps me do something for myself before continuing on with work stress.
Go for more 5-minute walks. They're amazing.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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