Slow change is sustainable change
Feb 08, 2024
I've watched people do a 180 overnight with extreme diets and exercise.
We all have. But it doesn't last. You fall back to where you started.
Slow change is sustainable change.
You have to add on habits slowly.
And take action with those habits.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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