Taking action

Uncategorized Feb 09, 2024

This morning in my book, I was reading some questions about how to structure your life differently to change the problem you're having.

 

As I look back on the last few months, it's cool to see I am making changes by taking action.

 

  • I joined a gym. I go to group fitness classes every morning.
  • I read, write, and meditate every morning.
  • I eat a balanced breakfast with plants and protein.
  • I am joining a coworking space today.

 

I think a lot of times we think our lives are stuck and things will always be like this, but the truth is that in order to create change, you have to take some sort of action.

 

It doesn't have to be big. In fact, it shouldn't. It should be small actions. But they add up! Small actions add up over time!

 

Results require repetition. So go take action. It'll change your life.

 

I did it. And you can too.

Close

50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.