When you overeat through the holidays

overeating Dec 23, 2023

Give yourself compassion through the holidays. You're not going to be perfect, and that's okay. You don't need to use the holidays as a reason to eat in excess and feel terrible, but if you do eat in excess and feel terrible, you're not an awful human. You're not a failure. It's literally not the end of the world.

 

"What does it mean to be self-compassionate?

 Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism."

 

From : https://self-compassion.org/

 
 
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