Evening walks on the beach

consistency evening habits Nov 03, 2023

This week, we also started adding in evening walks on the beach.

I know, I know. Whose life is this?!

Several months ago, I added in an evening walk if I didn't hit my step goal of 8000. Sometimes the walk was 5 minutes and sometimes 30. But oftentimes, I struggled to make it happen.

So what's...

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The best way to get fast results...

consistency habits Sep 09, 2023

The best way to get fast results is to actually stay consistent with your daily actions.

 

Mornings- wake up and workout

Meals- 5Ps

Movement- wake up and workout, daily walks, stretching and foam rolling at night

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I was tired of being stressed and sedentary all work day

A few months ago, I realized I was once again sitting around all work day. This happened the first time I started working from home in 2018/2019. I was no longer on a teacher's schedule and found myself sitting and on screens a lot.


That's when I started coming up with systems for my whole...

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The best workout...

consistency habits Sep 02, 2023

...is the one you will actually consistently do.

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I didn't want to blog today

habits small habits Aug 29, 2023

I have a massive headache today, and I didn't want to blog today. But one thing I am working on is showing up even on the days I don't want to show up. I already do this when it comes to mornings, meals, and movement, and now I want to translate that into how I show up for my online business.

A...

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The Big 5+1 Motivational Journal

At first, the journal was simple and doable.

And then I added too much, made it really complicated, and didn't stick with it.

And then I came back, simplified it, and stuck with it.

And you know what? It has changed my life.

Taking action with this simple journal every day has changed my life.

I...

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71: The Best Time to Workout: Morning vs Evenings

 

Hey! Hi! Super excited to talk about today's topic because I know a lot of people struggle with consistency when it comes to working out after work. But morning workouts seem like a drag. But evening workouts aren't happening... ugh.... 

 

Let's talk about the BEST time to workout.

...

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70: When You Get In a Fight With Your Significant Other

 

Hey! Just wanted to say thanks for reading my rambling. Hope it's helpful!

 

So this morning, on my walk with my husband, we found ourselves in a dumb argument. Literally 10 steps out the door. Ok, whatever. Let it go. Keep on walking.

 

A few more steps- another one. 

Turn the...

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69: The Question You Need to Stop Asking Yourself

 

Hey! It's a week day, and I am back for a new blog post!

Fun fact: I started my first, first blog when I was in high school, I had another lame one when I was in college, and then I started www.jaclynricchio.com in 2016, right when we were leaving Chicago for Atlanta and I had left...

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68: How to Drown Out Noise in Your Head That Prevents You From Getting Shit Done

 

Thank you so much for responding to my request and letting me know what questions and topics you'd like me to cover. And if you haven't yet, you can still email me at [email protected]

 

Ok, on to today's question:

 

"How do you drown out noise in your head that...

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