I heard you are struggling with being on your phone, constantly scrolling on social media, and impulsively buying things with the move of your thumb.

You've been working from home for over a year now, and at first, you were fine that you were spending so much time on your phone because it was a ...

Last week I asked for topics and questions you'd like answered, and soooo many of you asked about how to be visible running outside when you're self-conscious  or how to feel confident enough to go to the gym when you feel self-conscious about your body or your ability.

Yes, this is a common fea...

OK, so you know what you're supposed to be doing, but you're not consistently following through on the actions... 

You've spent a lot of time concocting plans! You have journals and printouts galore!

You have a fancy app for your workouts and you pay a monthly membership fee for it.

You know a...

One of the BIG reasons that I have been able to stick with healthy eating, running, lifting, daily reading, journaling, and waking up early is because I shifted my beliefs about myself. 

I used to see myself as a quitter.

I was never able to finish things.

I didn't think highly of myself.

I d...

Do you struggle with eating healthy because your significant other wants to eat differently?

Maybe your housemates love having cookies and pizza and tacos and pasta and beer in the house.

When it's time for dinner, you feel like you need to eat what they want because making two different meals is ...

Does your sleep suck? Maybe you aren't on a solid schedule or you're not getting quality sleep when you're in bed.

When your sleep sucks, you're more likely to reach for caffeine, sugar, and processed carbs to stay awake... which ends up messing up the next night of sleep too!

When your sleep s...

Do you yo-yo (or maybe triangle) between lifting weights, running, and being a couch potato?

I mean like... maybe you find a really cool video program, gym, or personal trainer to lift weights,

and then you stop lifting weights because you're super focused on training for a race and there's only s...

You're really good at starting things, but shoot, you're also really good at stopping things.

You're really good at starting running plans and going to clinics at the running store, but when something in life pops up, you stop moving your body altogether.

You're really good at waking up earl...

Ok, so you want to drink more water.

Not drinking enough water leaves you feeling blah.

When you're not drinking much water, you're drinking alllll the coffees, the sodas, the energy drinks, the juices, etc.

When you're drinking more of that stuff, you're messing with your natural sleep ...

5 Steps to Eating Healthy and Actually Sticking with It

I heard you are struggling with eating healthy and actually sticking with it long-term.

You're either way into clean eating or way into eating packages of cookie dough.

It's a consistency problem!

This consistency problem makes ...