Do something small instead of nothing at all
Today I went to my running class and walked the entire time.
Better to show up and do something small than to stay at home and do nothing at all.
Sunday Reflection - Week 1
Welcome to my first Sunday Reflection of the year. This is a workbook page I use with my coaching clients, and I decided it's something I can use for myself too to hold myself accountable to the changes I want to make in 2024.
Great first week of the year! I was just writing in my journal...
Rest day
I am forcing myself to take a rest day today meaning no lifting and no running.
I can walk or bike but nothing that is going to be too much.
Funny that I'm now a person who has to schedule in rest days whereas for the past decade, I've been someone who struggled to exericse...
The road to 200lbs!
I have been working on a goal of squatting and deadlifting 200lbs for a while now.
Yesterday I hit a new PR for squatting. 150lbs!
I love working on getting stronger rather than focusing on being skinny.
Showing up but doing something different
I went to my running class this morning, and I just walked the entire class.
I was chatting with Paul about how I needed to figure something out. I know I need rest days, but I am someone who struggles with task initiation. If I let myself pick a few days a week to not go to class, it's...
Get Consistent With Mornings
This morning I was writing in my journal about how proud I am of all I've accomplished over the last decade:
-Learning to get myself up and moving on my own in the mornings
-Becoming a runner
-Heck, becoming a journaler
It's these small steps. These small daily actions that get us...
Running in 2024
Just finished my first running class in 2024. I am excited to start the year without goals pressuring me. I am excited to start the year with a sustainable system.
In the past, I've tried to create goals thinking they would drive me to take action. And they would... for a few weeks. But...
Get Consistent With ___ in 2024!
Happy New Year! Wow, 2023 was quite the year. As we start 2024, I am so excited for my Get Consistent With program. I am so confident this program can help anyone get consistent with anything. As long as you watch the videos, show up to the weekly coaching calls, and take action...
25th Running Class
8 years ago, I did a 100-day running streak to prove to myself I could do something without quitting. It worked! I stuck to the 100 days! I ran 1 mile every day for 100 days.
Except it also didn't work. On day 101, I was so relieved to not have to run anymore. In fact, I didn't run for another 6...
Birthday Weekend
Today is my birthday.
A trip to Mexico and some hiking. This is 39.
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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