20 min treadmill workouts
The past 3 days I've been short on time but did a 20 min workout to say I did a workout.
The workout:
Warm up 2 mins- walk at 2mph, walking lunges at 1mph, any other stretches
Run 1 mins 5.0
Walk 1 min 2.5
Run 1 min 5.5
Walk 1 min 2.5
Run 1 min 6.0
Walk 1 min...
Wakeup + workout
Grateful I have this one routine going strong no matter what. It helps me feel sane and like I can accomplish things.
Feeling like a mess
I've felt like a mess the last 3 weeks. I know I am doing the best I can in this situation, but I am also ready to be on a structure routine again.
I know I don't have to feel guilt or punish myself. I just need to take action and commit to my system.
Working on a goal
James Clear says you don't rise to the level of your goals but you fall to your systems.
So figure out a really great system and take action. Consistently.
Working on a goal
James Clear says you don't rise to the level of your goals but you fall to your systems.
So figure out a really great system and take action. Consistently.
I miss Jameson
It's been 3 weeks since we said bye to the pup. I am not hurting as much, but I feel like she is fading, and I hate that. It's like my brain is forgetting parts of my day with her so now it's not as triggering to open the fridge and not wonder where she is or get out of the shower and not see her...
Active week!
I went to class every day this week... even while fam in town.
Morning classes no matter what
My family is visiting, but I've been going to running class still as a way to take care of myself and keep my habit.
Showing up for myself
I am so grateful I have a habit of "wakeup and workout" because it's has prevented me from staying in bed and crying all day.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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