Showing up
There is that saying that showing up is half the battle.
Or the other one that success is 80% just showing up.
I think it's higher. I think it's closer to 100%.
I think a lot of us are not successful in the thing we want to do because we're not showing up consistently.
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Morning and Evening Run
It feels good to start my day with a workout and melt the work day stress at the end of the day with a workout.
"I just wanna see what I can get away with"
I am currently re-reading You Are a Badass, and today she said she approaches life with a "I just wanna see what I can get away with" mantra.
Like "I just wanna see if I can run a marathon"
or "I just wanna see if I can start my own business"
or "I just wanna see if I can become a...
8000 steps- setting a minimum instead of a goal
I get 8000 steps a day no matter what.
It's not a goal but rather just what I achieve every day.
Most days way more. Some days just that.
New Get Consistent With
I am excited about my new Get Consistent With program.
I am excited to work with people who are committed to getting consistent with mornings, meals, or movement.
I am excited to be their guide and help them overcome their excuses and things that have tripped them up in the past.
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Being the type of person who does something small instead of nothing at all
Today is Thurdsay, and on Thursdays, I just walk at running class!
It's a great way to show up and do something but not overexert myself.
I love it.
Being the type of person who ____
I was thinking about this this evening as I walked into the kitchen and saw all the dishes.
"That's okay. I will just do them tomorrow."
And then I remembered i hate having a messy kitchen and I'm working on being the type of person who does the dishes at night.
15 minutes...
6 Weeks
How has it already been 6 weeks since Jameson's been gone?
I sometimes still feel like she is just at my parents' house and we are going to go pick her up soon.
I miss her so much.
Goals vs Systems
Whenever I am working on a goal, I always feel pressure and not like a good pressure. It brings up a lot of negative thoughts, am I going to be able to meet the goal, am I going to fall apart after meeting the goal.
Systems help me take action without a goal. Without pressure. Without negative...
I ran 5 miles today!
It's been a shitty couple of years when it comes to running. It's been about 2 years since I've been able to run long distances.
Today is the longest I've gone in 2 years. It was on the treadmill and with intervals, and I am super proud of this achievement.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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