Hey! It's been a while since I've blogged! (Says every blogger when they start blogging again!) March was crazy with Paul's dad passing, Jameson getting sick with Old Dog Syndrome, and us getting a call to go get our vaccinations while Jameson was a mess! 

In April and May, I decided...

Hey! Hi! Super excited to talk about today's topic because I know a lot of people struggle with consistency when it comes to working out after work. But morning workouts seem like a drag. But evening workouts aren't happening... ugh.... 

Let's talk about the BEST time to workout.

...

Hey! Just wanted to say thanks for reading my rambling. Hope it's helpful!

So this morning, on my walk with my husband, we found ourselves in a dumb argument. Literally 10 steps out the door. Ok, whatever. Let it go. Keep on walking.

A few more steps- another one. 

Turn the...

Hey! It's a week day, and I am back for a new blog post!

Fun fact: I started my first, first blog when I was in high school, I had another lame one when I was in college, and then I started www.jaclynricchio.com in 2016, right when we were leaving Chicago for Atlanta and I had left...

Thank you so much for responding to my request and letting me know what questions and topics you'd like me to cover. And if you haven't yet, you can still email me at [email protected]! 

Ok, on to today's question:

"How do you drown out noise in your head that...

Well hey! I am back for a second part all about body image! 

Yesterday I wrote 11 Tips for Improving Your Body Image. 

Go read that first and then come back here!

From that list:

#5: Go on social media and find kickass women who look similar to you. Maybe the...

I hear from a lot of you that you struggle with your body image.

You say mean things to yourself when you look in the mirror.

You feel terrible about your body when you scroll social media.

When you enter a room, you immediately scan to see who is the smallest and if you're biggest.

A...

The older I get, the more my relationship with movement changes...

When I was little, movement was sports and games. I team hated sports because I am not really coordinated, I'm not competitive, and I was super self-conscious someone was mad at me for messing up. Soccer, volleyball,...

I was chatting with someone on Instagram a while ago who was telling me about a race she recently completed!

She said that she usually went out and ate a bunch of junk food after a race to celebrate completing the race, but this time, she was like, "Why? Why do I do that?"

...

I heard you are struggling with being on your phone, constantly scrolling on social media, and impulsively buying things with the move of your thumb.

You've been working from home for over a year now, and at first, you were fine that you were spending so much time on your phone...