My day was a mess!
Today was a mess. I didn't get to go for a long walk in the morning and am only getting time to sit down and do something for me.
I think in the past, days like today would happen and I'd say F it to everything.
But now I know that days like today come and go. It's a part of life....
Go for a walk
When you feel shitty, go for a walk.
When you want to exercise but can't make it to the gym, go for a walk.
When you are super frustrated with yourself, your kids, your partner, your job, go for a walk.
A 10-minute walk can clear your mind.
Even a 3-minute walk.
Have you ever been on a...
New workbook for clients!
I just finished editing this last night and am super excited to ship it to a client continuing on with me for another 8+ weeks.
I first started creating workbooks back in 2020 and they have evolved since then.
More details on working with me in 2024 to come soon!
Your self-worth...
Your self-worth changes when you get in the driver's seat of your life. When you feel like things are coming at you and you have no control of anything happening in life, you feel crummy about yourself and like you'll never be able to achieve anything.
When you start taking small actions for...
Back to evening walks
We went on a lovely 70 minute walk around the bay this evening.
Feels great to be back in San Diego.
Being Proud of Yourself
The book I am reading (listening to the audio version) said we spend so much time picking apart our flaws and never spend time celebrating the things we're doing right.
I journaled today about how proud I was for working out while traveling.
10 years ago, I was just starting to work out.
5...
Don't put up a 0
Instead of doing nothing at all, just do something small.
Walking with your mom
Yay, finally! I went on a morning walk with my mom. Back in the early days of the pandemic, my mom and I started walking together. She was in te burbs, and I was in Chicago, but every morning, we'd head out, hop on the phone together, and walk.
Sometimes I'd bring Jameson.
Sometimes...
Walking in a Winter Wonderland
Well, I wasn't expecting to wake up to snow, but here we are.
It was still great to get outside. Just had to wear a coat, boots, hat, gloves, and a scarf. It's the California weather I love, but I'll survive.
What to do when you achieve your goal
I am listening to an audio book to help me work on my goal of squatting and deadlifting 200lbs, and in one chapter, she suggested signing yourself up for a competition or buying yourself something for achieving the goal.
And I've done those things in the past. They were fine.
I signed up...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
Categories
All Categories