Just got this email from a client, and I'm just so happy.

To not have willpower. 

To not feel the need to binge.

To not have to throw food out to feel safe.

Amazing.

I've been reflecting on the last 12 months. We left Chicago a year ago, and so much has changed.

I'm so grateful to be living in a place I enjoy. Where I can walk outside and feel safe and actually want to be outisde.

I'm so grateful to be so close to the ocean. We gave up having a large...

I wrote some blogs over the past few days about falling off track last week and then getting back on track over the weekend.

Today was a Monday and a chance to start the week out the right way.

It felt great to wakeup and workout again.

It felt great to drink a green smoothie in the...

Over the last few days, I've been writing about how my week was rough because of poor sleep ruining my mornings, falling off track, and then recommitting to taking a small action to get back on track. 

As I look back on the last week, I know another reason things fell apart...

Ah! After a shitty week, I got finally got some decent sleep and had a great run.

I think sometimes we wait for a Monday or the 1st of the month or 1st of the year to turn things around.

But the truth is you can turn things around at any time.

By taking action.

It doesn't have to be a Whole30 or...

I've had a rough week with sleep which impacted the rest of my day. I found myself falling into some not-so-helpful thoughts about myself.

And then I remembered a tool that has helped me and I teach my clients: The 3Rs.

R1 - Remind yourself you're an imperfect human...

I just started a new medication for my knee pain, and I have some temporary relief...

I am super hopeful this will continue. It's always nerve-racking to think something might get better because I've been disappointed so many times!

We shall see...

I went to hot yoga today, and it was amazing. I was going to yoga in Chicago before we left for the road trip, and then because we were bouncing around a lot, I never got back to it.

Well, we've been in California for over 6 months now, and I finally got back to yoga.

It was...

The books Atomic Habits and Badass Habits do a great job of talking about identity.

Habits are not just about actions, but they are also about WHO you are being.

When you go for a walk in the morning, you are casting a vote for being an active person.

When you eat a balanced 5P...

Over the summer, I started listening to a Planet Money episode about people who started their own small businesses, and I started feeling bad that I had started a business but wasn't actively working on it.

I wanted to feel the joy of creating something. I wanted to feel the joy I get when...