Pup-update
Jameson is 16 and 3/4. That's so crazy. I type this and she is circling the floor in front of me looking if I dropped any crumbs.
My dog is almost 17. Insane.
Pizza Friday
I started Pizza Friday back in 2016 as a way to rebel against Whole30's strict rules around fun food.
Pizza Friday means you get to eat pizza, but you eat some of the pizza without eating all of the pizza.
How? How does one eat some of the pizza without eating all of the pizza?
...
On your worst days, still do something
Ah! Another post on this but it's important. This week has been kinda hectic with some travel and visits and just not the same routine I mostly enjoy.
And this is usually when things fall apart for people. They have to go on a trip. Or work gets hectic. Or family comes to visit. Or it's...
Workout for your mental health
This topic always comes up with my clients. We've spent so many years working out to be skinny that when you're no longer desperate for a crash diet, you drop exercise altogether.
But wait- you don't have to exercise to be tiny. You can exercise to feel good in your right now...
Knee and hip update
I keep hearing there isn't anything wrong with me, but I'm still in pain. I am running out of options on what to do. It's frustrating. I hate feeling stuck. And I'm stuck.
New podcast!
One thing I've been working on is getting consistent with podcasting again.
I made a new one for you here about getting yourself to take action.
Enjoy!
The pup-update
We are constantly wondering how our pup is doing. Some days she is normal. Everything is the same. And then one day she starts walking weird, and I think it's time. And then the next day, she is back to normal.
It's been a lot to go back and forth in my mind about what's about to happen...
Who are you being?
When you start your day by scrolling on your phone,
cleaning the house,
or opening your work computer, who are you being?
When you skip meals during the work day,
when you binge at the end of the night,
and when you skip meals the next day again,
who are you being?
...
The best way to feel good about yourself
Lift weights. You feel strong. You feel empowered. You realize you can do things you never thought you'd ever be able to do.
Lift weights. Not 5 and 10lbs weights. Heavy weights. The bar. 10lbs plates. 25lbs plates. Get strong.
You'll feel good about yourself.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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