20 mile bike ride
We did a 20-mile bike ride. It was intense.
But it also made me miss being able to run 20 miles.
Morning Meetings with Yourself
When I was a teacher, I loved the book Morning Meetings and did do a morning meeting with my students.
We sat in a circle, we played a short game or did some sort of greeting. We read a morning letter from me, the teacher. Sometimes we had a short lesson on emotions.
I've grown so much in my...
Something is always better than nothing
Doing something helps you keep the promise to yourself.
Doing nothing means you have to start all over again later.
40g protein at breakfast
I was working on my newsletter and found out I eat a lot of protein at breakfast.
I aim for at least 20g and found out I am getting way more.
Dishes + Sleep
I was looking at my habit trackers for dishes and sleep yesterday.
Dishes- going well. I've taken action most days and only a few days I missed. Paul has even started helping. Sometimes he starts the dishes, and I finish or I start and he finishes. We get them all done at night so in the...
Seeing my body change
I want to look my athletic. Muscular. In shape. But I do not want to be obsessed with it.
I've been working out pretty consistently for the last year and I would say over the last 2 months, I am starting to see major changes in how my shoulder and biceps and quads and abs look.
I...
A great run class
Today was a great run class. I was able to push myself and feel like I gave it my all. Not every class is like that. A lot of classes are mediocre and just about keeping the habit. But today was great.
Feeling lost without your routine
I've noticed that when my mornings get messed up, it's hard for me to feel satisfied with my day.
Example: Yesterday I had a call at 7am so I had to miss my early morning run class. I still went for a 30 minute walk after the call, but I felt like something was missing by not getting to my...
Group coaching?
I have been thinking about launching a group coaching program. I haven't done this since 2020. I think I got very overwhelmed during the pandemic, and group coaching felt too much.
But I've been craving building a community. I know being art of a group helps people... you feel less alone.
...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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