My 2024 Workout Schedule... so far..
This is what I've been doing:
Monday, Tuesday, Wednesday, Thursday, Friday, and Sunday (6 days a week) - head to running class, permission to walk any class I want
Tuesday, Thursday, and Sunday - lift heavy- 5x5 Strong Lifts
Any day Paul wants to go to gym- walk or casually lift...
I missed class today
On Wednesdays, everyone shows up to class. No, like everyone. Meaning it's really hard to get a spot.
By the time I signed up for today's class, I was 3rd on the waitlist.
I waited all week, and I never moved off the waitlist.
So this morning when I woke up to head to...
Walking at a running class
Some days I just walk at my running class. I wake up at 5:25 am and drive all the way there to walk just to keep the habit going.
In the past, I've told myself it's okay, I don't have to go to the class to walk, I can just walk at home and only go to run...
But then what happens is I end up not...
Hiking + lifting, is this my real life?!
We went for a beautiful 75-minute hike. It was hard right from the start, and then the descent was also tough! But it was great!
And then I finished the night with an hour workout where I squatted 157.5lbs and deadlifted 165lbs, both personal records!
Sunday Reflection - Week 2
A few months ago, I started a new habit on Sundays:
1. Go to run class
2. Go to coffee shop afterwards to work on things for myself
I love it! It's just time for my to get my life in check. Focus on me.
Well last week I decided to use a Coaching Workbook page I give my...
The art of showing up
James Clear says you need to first master the art of showing. We try to concoct the perfect plan, the perfect habit, the perfect life... but we first need to master showing up.
If you want to run a marathon, master putting on your running shoes and going outside first.
If you want to be a...
Short post
My mind feels cluttered. I don't know what to write. So I am just writing to check off the box. To show up and do something instead of nothing.
How to make progress
I am currently re-reading Atomic Habits with a client of mine, and this book always hits me where I need it.
Today's chapter said you don't make progress by being in motion. You make progress by actually taking action.
Being in motion is planning things, reading about things,...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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