What I wish someone would have told me

You’re going to try a bunch of things

A bunch of things

Some of them are going to work. But a lot of them won’t.

You’re going to feel like a failure at times. You’re going to feel at your lowest.
Like you’re far behind.
Like everyone...

The best way to get fast results is to actually stay consistent with your daily actions.

Mornings- wake up and workout

Meals- 5Ps

Movement- wake up and workout, daily walks, stretching and foam rolling at night

It was March 2021 just a few days after Paul's father passed away. Jameson and I were upstairs in my office. I was typing an email to my newsletter about Paul's father, and Jameson was napping next to me, keeping me company.

Paul came up the stairs to see me, and Jameson woke up...

I've been complaining about knee and hip discomfort and pain for way too many years. I've gone to so many people to figure out what's wrong with me. I've gotten temporary relief but nothing that lasts long.

I got news today that was so annoying and frustrating. Basically, they don't know what's...

Well, well, well. Another blog I didn't want to write, but alas, here I am again.

One belief I am working on is "being a person who consistently works on their online business"- that's an awful sentence, but you get the idea.

The daily I action take is... writing a blog each day. Not because this...

A few months ago, I realized I was once again sitting around all work day. This happened the first time I started working from home in 2018/2019. I was no longer on a teacher's schedule and found myself sitting and on screens a lot.

That's when I started coming up with systems for my whole...

My client was trying to fit in long morning workouts, it wasn't happening consistently, and then she was beating herself up for only getting in a 15-minute workout. 

We chatted about maybe flipping the expectations. Instead of thinking she had to get in a 45-minute workout in order for...

is the one you will actually consistently eat.

For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.

It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.

My...

...is the one you will actually consistently do.

Back in March 2016, I finished my fourth and final Wholeo30.

And then the next weekend, I ate half of an XL pizza, cookies, kettle corn, and a chocolate cake that didn't even taste good, but It felt like I needed to keep eating it.

After that terrible weekend binge, I didn't vow to...