Checking the box
Sometimes your workout is just about showing up, to keep the habit, to check the box.
Other days, you will crush it.
Keep showing up even on the crappy days.
It's okay to have a crappy workout.
Today I thought I was just showing up and then 15 minutes into class, I was...
It takes longer than you think it will
I was writing in my journal about how proud I am for how far I've come over the last decade, and I am reminded time and time again that everything takes longer than we think it will or should.
When we see other people succeeding on the internet, we hear how they got this success in 3...
Sunday Reflection - Week 4
End of January! I think this is the strongest and most consistent January I have ever had!
Before we get to that, can we talk about my pup's birthday?
Jameson turned 17. It's insane. There have been 3 times I thought she was going to die- when she had Old Dog Syndrome 2x and when we first...
Saturday = rest day / active recovery day
Good morning! Happy Saturday!
Saturdays have become a rest day.
I am still not sure if I like it that way or not.
It's nice to not have to wake up super early to head to a class.
But sometimes I feel lazy and don't enjoy that.
We might head out for a...
Great sprinting class!
I've been tired all week, but I still showed up to class today. And it was a great class. That's it.
This week's workouts have been off...
It's been a tough week! I have felt so low energy at my workouts, and I think it's from my sleep being off this week.
Things I am reminding myself:
1. Having a bad workout or bad week of workouts is normal. You're not a failure.
2. Just because this week was not great doesn't mean future...
Doing what you can on not a great day
Today is not a great day. So today I took the pup for a 5 minute walk. It's not a run class. But it's movement. It checks the box. And move on.
New breakfast I've been enjoying
I've gotten into a good routine with this breakfast because it's low prep, it has a variety of textures, and it's got plants and protein!
Smoothie- just a green powder + protein powder + water + almond mlilk
Cracker with either peanut butter or hummus
Cheese stick
Coffee with cream
...
Rainy day
It's raining in San Diego which means everything is shut down. When it rains here, everything floods and it's hard to get outside and be active. I am glad I went to my running class and walked this morning as I probably won't be outside much...
Sunday Reflection - Week 3
Can't believe January is almost over!
Great start to 2024.
See ya next week!
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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