My 100th class
I've gone to 100 running classes.Pretty cool for someone who dreaded running the mile in elementary school/
A great run after other shitty workouts
The first half of this week was not great.
On Monday, I slept through my alarm for the first time in YEARS and missed my running class. When I woke up, I only had enough time to go for a 20 min walk outside.
On Tuesday, I just wasn't feeling it and walked the entire time at class.
On Wednesday, I...
Thoughts and beliefs getting in the way of taking action (and ruining results!)
I help my clients get consistent with an action. Usually something with mornings, meals, or movement.
And I help them repeat that action long enough so they get results. Yay.
But there are other things at play below the surface.
I also help my clients understand why...
Jameson
Sometimes I wonder if the vet lied to us and Jameson is actually still alive and at the vet's house running around having fun and we just don't know about it.
I think sometimes I hope that is the truth because imagining a world without her is awful. I want her to be somewhere running...
Upcoming Get Consistent With program
I am excited to be relaunching Get Consistent With in May.
I created this program in 2023 and have seen the massive impact it has on people who are looking to stop quitting on themselves and finally get consistent.
I am working on the details right and will be launching soon!
Did I mention I am so grateful for running
When it feels like nothing is going right, I can always look to running and seeing that I am showing up.
I started with a new coach
I am ready to make some moves in my life and knew I needed some support.
I started working with a new coach in a new program, and I am excited for the next 8 weeks.
I am excited to get out of my head and get into my body.
Stop wanting things and start making things happen.
I...
Being an action-taker + getting a coach
I've been in a slump since we said goodbye to Jameson, and I'm ready to get out of it.
A belief I am working on over the next 8 weeks: I am an action-taker.
Some evidence: even through this slump, I exercised each and every morning.
Something new I am doing: I am signing up...
Ready for a Reset
I was out all week and am ready to be back on a schedule.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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