The fastest way to results is to keep taking daily action.

It's not sexy. It's not fun. It's not marketable.

Take action over and over again... How boring. 

But it's what works and what achieves the fastest results...

It's 11:22 pm tonight, and I just got home. I realized I didn't get a chance to blog yet, and today's blog made me realize I missed yesterday's blog. I think a lot times when we mess up, we think that messing up makes us a failure, so we give up. But messing up doesn't mean you're a...

On the days I don't want to take action, I think about:

1. What pain will I experience if I don't take action

2. What pleasure will I experience if I do take action

3. What's the SIMPLEST way I can take action

Taking action on the days you don't want to take action moves you forward....

I say this habit sets me up for success because I know on the days I don't do it, I don't feel as great.

Yesterday was an example. I did not do this, and I felt like a mess.

Every morning I make a green smoothie for breakfast. I started doing this a few months ago to simplify breakfast. I...

I've been getting sports massages to try to work things out with my knee, hip, and foot. I honestly don't know what else to do, so I keep trying different things hoping this will be the thing that works.

This has been a long and expensive 6 years trying to figure this out!

So far......

Running doesn't fix everything... but it sure does make you feel better afterward.

I was having a rough day and ended up going to an evening treadmill class. My problems still exist, but I can at least sort through them more clearly now.

Go for a run.

When I started working from home in 2018, I was horrified to see how sedentary I had become.

Sure, I was still exercising and running, but walking throughout the day? Much less. I was no longer walking from my apartment to my car. No longer walking from my car to place of work. No longer...

A year ago, my life was a mess. I was struggling with depression. It felt like nothing was going right. It felt like I kept effing things up every time I tried.

I can't believe how much life has changed over the last 12 months.

It took so many tries. It took so much repetition...

So many of my clients decide to work with me because they're tired of doing extreme diets and tired of quitting on themselves later. 

So many of them come to me with obsessions with their bodies, the scale, and feeling less than...

For those reasons, we do NOT use the...

I was chatting with Paul yesterday about how I am kinda bored at my job and wish I had something exciting. I think this is still related to the lack of travel/I don't want to put my dog down conversation.

We left Chicago a year ago, and I am so much happier here in California, but I still...