52: The Easiest “Drink More Water” Plan You’ll Ever Find
Mar 09, 2021
Ok, so you want to drink more water.
Not drinking enough water leaves you feeling blah.
When you're not drinking much water, you're drinking alllll the coffees, the sodas, the energy drinks, the juices, etc.
When you're drinking more of that stuff, you're messing...
51- 5 Steps to Eating Healthy and Actually Sticking with It
Mar 08, 2021
5 Steps to Eating Healthy and Actually Sticking with It
I heard you are struggling with eating healthy and actually sticking with it long-term.
You're either way into clean eating or way into eating packages of cookie dough.
It's a consistency problem!
This...
50- Should You Go Streaking?
Mar 06, 2021
Should you go streaking? The pros and cons.
Streaking=fully clothed, doing a “don’t break the chain” challenge with movement. Some people also do it with meals like a #Whole100.
Pros:
1. You’re taking daily action!
2. You’re pushing through...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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