I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days! 

Which made me realize I should make a video helping you build a movement routine with just 1 minute day. 

Grab your free worksheet here!...

I had been wanting to get back into a routine to work on a certain goal for some time now, but I was struggling to actually do it.

Can you relate?

Some people think they are "unmotivated" to work on a goal, but I've been teaching little kids and coaching adults for a total of 16 years,...

I have a massive headache today, and I didn't want to blog today. But one thing I am working on is showing up even on the days I don't want to show up. I already do this when it comes to mornings, meals, and movement, and now I want to translate that into how I show up for my online business.

A...

I was chatting with a Consistency Camp client about how you see influencers on IG or Tik Tok drinking their perfect morning elixirs and doing their perfect morning mediations and doing their perfect morning journaling... 

But what about the rest of us who do not live perfect...

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

Focusing on weight loss never works long-term.

And it...

At first, the journal was simple and doable.

And then I added too much, made it really complicated, and didn't stick with it.

And then I came back, simplified it, and stuck with it.

And you know what? It has changed my life.

Taking action with this simple journal every day has changed my life.

I...

I was going to create a new page so I could post all of my demonstrations on how to use The Big 5 + 1 Motivational Journal, and then I realized I had something already.

This blog. I forgot this blog existed. 

At one point, I was so embarrassed about my old writing that I...

Ok, so you want to find balance between the two extremes, but you're not really sure how to...

Chances are you arrived to today's blog because you've been really extreme with food in two ways.

Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods...

Lots of people think healthy eating = never eating sweets.

So when they DO have a cookie, they think they did something wrong, and a switch flips.

"I just ate a cookie. I wasn't supposed to do that. I already messed up my healthy eating plan. I'm just going keep eating,...